I am a board-certified OB/GYN, COL(R) in the USAR, author, and speaker. I had my transformation and was able to lose 40 lbs in 6 months! I struggled with high blood pressure, mindset, and unhealthy habits. I was on active duty in the military's in 2009 and at my heaviest. I did not meet the Army's HT/WT standards. I knew I had to make a change for my future. It was simple and small changes that got me where I am today. I can help you too! How in the world am I going to be able to make myself a priority, have enough energy to get through the day, and burn body fat without diet restrictions?

I was in your shoes, I was tired, overweight and overworked. I tried everything I knew to try to include pills, potions, shakes that tasted horrible, low-calorie diets, low-carb diets, and everything in between. Then something happened. I took a simpler approach. You see, I knew all the pieces to the puzzle, but only when I started to put them together like they should be, is when I started my transformation. I lost 40lbs in 6 months and I want to help you do the same. You are simply NOT willing to eat lettuce only and spend hours in the gym to see no progress and fail again.